夏季炎热，人们容易 感到 酷暑带来的 困扰。这时候，就需要一些 有效的 "解暑方法" 来 疏通我们的 体内 热气 ，保持身体 畅快。 {中医认为|专家指出，夏季养阴要注重 "清心利肺" ，例如菊花茶、金银花粥等。这些 饮品 能够 有效地 帮助我们 清热解暑。 {此外|

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